Day 1 4:00pm

So far i've eaten
1/4 bowl of rice - 80 cals
1/4 carrot - 70 cals
light granola bar - 90 cals
5 glasses/water - 0 cals

which makes a total of 240 cals

& for dinner i'll have
1 apple - 73 cals

so today i'll have a total of 313 cals

& 1 hour & 30 min of exercise :D