im soo paranoid!

heyy! ok awful awful day! i got this friend whos a cook (he's thin though! ugh i hate him, haha i mean he eats tons and hes thin!! argh) , i had to go pick him up at the restaurant & he told me that he just baked this cheesy breand thingys and that i HAD to try them! i told him i was full blah blah but he insisted & i got dragged into trying them! and ok yes they were really good... but oh my god! imagine all those cals! then we went to another friends house & watched a movie, about 5 pm her mom, so polite, had brought us ice cream and fries! oh god oh god im a fucking failure i ate like i hadnt eaten in years! :'( awful awful, im a shame i know... anyway!! im fasting tomorrow & ill try to keep on until sunday! :S:S itll be hard & i may slip but if do ill try it to be with an orange or so...

okay so today i skipped a class and went to my college library to look for some anorexia books, & BTW haha theres this really cute librarian guy... loool ok i know! but hes so cute! hes only there in the mornings so that might be his part time job.. i dunno anyway hes CUTE! haha um okay so i went to consult the catalog and found a quit complete list of anorexia books, so i chose some & went looking for them, they were in the psichology area... & can you belive i couldnt find them?? i dunno why i was like REALLY nervous, i was so scared of running into one of my friends! & omg how would i explain ME reading an anorexia book! when im not even taking a psychology course!! anyway i didnt find ANY!! & i was too paranoid to ask for help! speacially cause the only one who was close was the cute librarian guy! haha so yeah my today's adventure at the library was a total failure! & i havent gone to the gym for 2 days!! ughhh! anyway! gotta go!! im falling asleep here! haha love yall!! :D take care! xoxo

--------------------------------------------------
How to lose 5 pounds in a Week

Day 1: Do at least one hour of aerobic activity. You can an evening walk, go swimming, play some sports with your friends, go running, or anything else which gets your heart beat racing. Aerobics burn a lot of calories which is your main objective in your week long efforts.

Day 2: Do one hour of strength exercises. If you have a gym membership now is the time to use it. But even if the only place you workout is at home, you can still do an effective workout. Do some pushups, crunches, squats, or borrow some dumbbells from a friend.

Day 3: One hour of aerobics, the same as day 1.

Day 4: Take some time off from physical activity to allow your muscles to rest.

Day 5: The same as day 1.

Day 6: One hour of strength training. Make sure you work at least 2 muscle groops.

day 7: The same as day 1.

hey lets try doing that!! :) there was a nutritional part but i didnt post it cause it was just TOO MUCH!