lose the battle, WIN THE WAR!

kk! ur right gurls! at least i lost 1 pound! so im looking for ways to make this work... & i made week 2 diet plan! im gonna post it here, so if anyone likes it... ur free to join :)

Monday 8/6

b: 1 apple 173 cals
L: mixed fruit salad - 100 cals
D: Glass of soy milk - 132 cals
Total: 305 cals

Tuesday 9/6

B: apple - 73 cals
L: water - 0 cals
D: water - 0 cals
Total: 73 cals

Wednesday 10/6

B: glass of soy milk - 132 cals

L: whatever my mom gives me argh - ? cals
D: water -0 cals
Total: ??? cals


Thursday 11/6

B: 1 apple - 73 cals
L: water - 0 cals
D: slice of whole grain bread with honey - 100 cals
Total 173 cals


Friday 12/6

B: cup of coffee - 2 cals
L: a bowl of pineapple - 57 cals
D: cup of coffee & a slice of whole grain bread with honey - 102 cals
Total: 161 cals


Saturday 13/6

B: bowl of special k w/o milk - 110 cals
L: 1 apple - 73 cals
D: bowl of special k w/o milk - 110 cals
Total: 293 cals


Sunday 13/6

B: bowl of papaya - 40 cals

L: bowl of papaya - 40 cals

D: bowl of papaya - 40 cals
Total: 120 cals




1 comentario:

  1. Go orange team! Stay strong. Keep that one pound off and continue moving forward.

    ResponderEliminar

Seguidores

·my P r O g r e S s ·

·my P r O g r e S s ·