Monday 8/6
b: 1 apple 173 cals
L: mixed fruit salad - 100 cals
D: Glass of soy milk - 132 cals
Total: 305 cals
Tuesday 9/6
B: apple - 73 cals
L: water - 0 cals
D: water - 0 cals
Total: 73 cals
Wednesday 10/6
B: glass of soy milk - 132 cals
D: water -0 cals
Total: ??? cals
Thursday 11/6
B: 1 apple - 73 cals
L: water - 0 cals
D: slice of whole grain bread with honey - 100 cals
Total 173 cals
Friday 12/6
B: cup of coffee - 2 cals
L: a bowl of pineapple - 57 cals
D: cup of coffee & a slice of whole grain bread with honey - 102 cals
Total: 161 cals
Saturday 13/6
B: bowl of special k w/o milk - 110 cals
L: 1 apple - 73 cals
D: bowl of special k w/o milk - 110 cals
Total: 293 cals
Sunday 13/6
L: bowl of papaya - 40 cals
Total: 120 cals
Go orange team! Stay strong. Keep that one pound off and continue moving forward.
ResponderEliminar