hi! my sister-in-law send me this diet. Her doctor gave it to her and she lost 4 pounds in the first 5 days!! :) i'm starting it tomorrow and i already told my mom so she won't make me eat! :D yay
day 1
B: eat normally except tea, coffee, bread, cereals, pasta.
L: salad
D: salad and fruit
Days 2, 3, 4
B: Orange juice and fruit
L: fruit
D: fruit
Days 5, 6, 7
B: Fruit
L: salad
D: vegetables
Days 8, 9, 10
B: fruit
L: salad
D: chicken, fish
Allowed fruits: apple, pineapple, grapes, papaya and watermelon
Allowed vegetables: carrots, cauliflower, broccolli
Also every night you have to drink lemon water or orange water without sugar.
You can add lemon, salt or O.J. to the salads.
wow thats awesome!!! :)
ResponderEliminargood luck on it!
sounds refreshing! good luck! All of those fruits and veggies will really be good for your system! I'm on a detox as well :) but mine is just this lemonade stuff i make
ResponderEliminarxoxo