detox diet

hi! my sister-in-law send me this diet. Her doctor gave it to her and she lost 4 pounds in the first 5 days!! :) i'm starting it tomorrow and i already told my mom so she won't make me eat! :D yay

day 1

B: eat normally except tea, coffee, bread, cereals, pasta.
L: salad
D: salad and fruit

Days 2, 3, 4

B: Orange juice and fruit
L: fruit
D: fruit

Days 5, 6, 7

B: Fruit
L: salad
D: vegetables

Days 8, 9, 10

B: fruit
L: salad
D: chicken, fish

Allowed fruits: apple, pineapple, grapes, papaya and watermelon
Allowed vegetables: carrots, cauliflower, broccolli

Also every night you have to drink lemon water or orange water without sugar.
You can add lemon, salt or O.J. to the salads.

2 comentarios:

  1. wow thats awesome!!! :)
    good luck on it!

    ResponderEliminar
  2. sounds refreshing! good luck! All of those fruits and veggies will really be good for your system! I'm on a detox as well :) but mine is just this lemonade stuff i make

    xoxo

    ResponderEliminar

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